#FOODS THAT SPEED UP METABOLISM FAST HOW TO#

However, we refuse to see this as a negative for women, if it is natural then we can just use this information to learn what our individual body needs.

Gender: Men tend to naturally have more muscle so their metabolic rate is generally higher.

This can all affect our metabolic rate, especially if we are not fuelling right.

Age: We've all felt it, our bodies slow, they are under more stress and actually produce fewer hormones needed for our chemical processes as we age.

To build muscle, we actually tear and repair the cell into a bigger muscle, so when resting our metabolic rate will also be higher as the body works to restore itself.

Therefore, someone with more muscle burns more calories. Body muscle mass: Muscle has to contract and release every time it moves, even just to walk to the kitchen and pour a drink.Therefore, it is important to fuel with a correct diet because, if the metabolism does not get enough food for even basic tasks, it will panic and start storing fat cells for future emergencies. Body Weight: This is nothing to be ashamed of, if you have a bigger body size then you will require more energy to move.

#FOODS THAT SPEED UP METABOLISM FAST HOW TO#

The important thing to do is to get in tune with your own body, learn what it needs and how to fuel for YOUR rate. Just because you and your friend are lying down together watching a movie, does not mean your metabolisms will be working at the same rate. It is important to remember that every person's body is individual and calculates their metabolic rate differently.

Exercise: It takes a lot of energy for anybody to exercise and our body burns calories to keep up.

Non-exercise activity thermogenesis (NEAT): The metabolic rate for very important activities like fidgeting, standing, cleaning, watching reels on our phones and just reading this article.Basal metabolic rate: Sometimes called a resting metabolic rate, this is the lowest amount of energy a body needs for sleeping, breathing, pumping blood, repairing cells or even just lying on the sofa staring into space (we've all been there).So, our metabolism is always thinking about the next meal (and so are we!). Thermic effect of food: Our body will take 10% of our food energy and store it to use in the digestion process.Unlearn everything we have been taught about toxic dieting we actually need food to survive and thrive! Our metabolism is the chemical process of changing food into energy, and it works at different rates depending on what we are doing in the day: Our 12 steps on how to speed up the metabolism after 30 can be slowly introduced so you can gain more energy to tackle our growing responsibilities as we age. Instead, we can take charge and learn what our metabolism is, how to support our bodies and how to relax into a manageable lifestyle. Let's leave that yoyo dieting culture back in the 90s and noughties. There’s no need to stress and urgently change our diets and lifestyles in a big rush because of a slower metabolism.

Where has all that time gone? We may still feel like we are 21 in our minds, but our bodies are now changing bit by bit in our 30s.

Foods that speed up metabolism fast